Fig dry fruit advantages | 14 anjeer health benefits and side effects
Dry fruits are undoubtedly one of the most energy-giving foods, being rich in vital nutrients like minerals and vitamins.
As you all know every fruit and vegetable is full of goodness which is beneficial for the body in some way or the other.
Fig, a member of the mulberry family, this fruit is a “treasure of health”. This fruit can be consumed in both fresh and dried form.
Fig, which is also called ‘Anjeer’ , is a type of nutritious fruit, this fruit has been used by people since ancient times and it is not only delicious, but it also contains many nutrients.
Its taste is also very sweet and it is consumed in the form of various delicious dishes. Figs are rich in vitamins, minerals, and antioxidants, which help in maintaining good physical and mental health.
But friends, do you know that figs are found in white, red, purple, green, yellow and even black colors.
Figs are a rich source of fiber and other essential nutrients such as calcium, manganese, copper, potassium and vitamins K and B6.
Figs are one of the most popular dry fruits and have many health benefits. Therefore, it is very important to include this fruit in your diet. So friends, let us tell you about 14 amazing benefits of figs.
14 Fig Dry Fruit Benefits | Anjeer Fruit Advantages
1:- Increases Blood Level
There is a complaint of anemia, when there is lack of blood in the body. But you do not need to panic because you can overcome this problem by consuming figs.
Iron and calcium are found in abundance in figs which help in overcoming anemia. If you are suffering from anemia then you can include this fruit in your diet.
2:- Essential For Hair Growth
Anjeer benefits for hair
One of the major causes of hair loss is improper nutrition. The most hair-friendly nutrients are found in figs, making it an excellent fruit for healthy and shiny hair.
The presence of Vitamin C and E plays an important role in improving blood circulation in the scalp, which accelerates hair growth (fig benefits for hair).
3:- Eliminates Constipation
Since figs are high in fiber, they help in digestion as well as easy and healthy bowel movements.
Consuming figs is a great option for people who suffer from constipation, as they thicken the stool, allowing it to easily pass out of the body.
4:- Controls Blood Pressure and Aging
Figs are rich in potassium, which negates the effect of sodium in the body and helps in controlling blood pressure. Figs also help in controlling the effects of aging by providing you with adequate iron, estrogen etc.
Figs control your hormones and also increase your energy. Figs are also very good for skin, hair and nails.
5:- Improves Bone Health
Calcium is the main component needed for healthy bones and figs are a great natural source of it.
As you all know dairy products are considered a good source of calcium, since these alone are not enough, figs can be a great supplement.
6:- Reduce the Chances of Cancer
Figs are rich in antioxidants and hence help in controlling free radicals and chronic inflammation.
Free radicals are the factors responsible for chronic inflammation including cancer, heart disease and diabetes.
Therefore, figs are believed to have preventive effects on these chronic health conditions (dried figs benefits).
7:- Helps in Weight Management
Anjeer benefits for weight loss
Consuming figs in limited quantities helps in controlling weight. Figs are rich in fiber, so dietitians suggest that eating figs is a good way to keep away junk and fried foods.
When you are in the mood for a light snack, eat figs. It will keep your body feeling full in a healthy way.
8:- Protects from Heart Disease
Anjeer dry fruit health benefits
Figs reduce the number of triglycerides in the blood. Triglycerides are responsible for inducing heart disease as they are fat particles that get deposited along the blood vessel and subsequently cause heart attacks (figs benefits).
9:- Prevents Wrinkles
Anjeer benefits for skin
The nutrients and vitamins found in figs help balance skin melanin and prevent epidermal water loss.
It increases hydration and keeps the skin free from wrinkles and premature ageing.
When applied topically, figs reduce the appearance of wrinkles by promoting collagen production (fig benefits for skin).
10:- Figs (anjeer) Rejuvenates The Skin
Dried anjeer benefits | dry fig benefits
Whether you like to eat figs or apply them as a mask on your face, this antioxidant-rich fruit is sure to leave your skin smooth and rejuvenated.
The presence of Vitamin C in figs also makes your skin glowing (anjeer health benefits).
11:- Figs (anjir) Controls Blood Sugar
Anjeer health benefits
Chlorogenic acid present in figs helps in reducing blood sugar levels in diabetic patients.
Potassium, found in abundance in figs, also plays an important role in controlling blood sugar levels.
12:- Helps To Increase Power
Figs | anjeer dry fruit health benefits
Consuming figs with milk easily eliminates physical weakness and increases power.
This fruit has been used for centuries to increase potency. If you want to increase power then you can consume this fruit with milk.
13:- Control Blood Pressure
Dry fig fruit advantages | health benefits of dried figs
Due to deficiency of potassium and sodium in the body, there is a complaint of high blood pressure.
In this situation, we can overcome this problem by using figs, because potassium is found in large quantities in it.
Apart from this, the amount of sodium in figs is very low, which is necessary to reduce high blood pressure (fig anjeer benefits).
14:- Figs Relieve Asthma Problem
Benifit of anjir | anjeer dry fruit uses
Many such properties are found in figs which can relieve the problem of asthma. Asthma can be controlled to a great extent by consuming figs with fenugreek seed powder and honey.
Also, if you want, you can also drink fig juice. If you have asthma problem then you can include this fruit in your diet (anjeer benefits).
Side Effects of Fig | Disadvantages of Anjeer
Side effects and disadvantages of eating figs- Just as there are many benefits of figs, it also has some disadvantages. Before using figs, it is important to know about some disadvantages and precautions related to it.
Just like consuming anything in excess can cause problems, similarly excessive consumption of figs can also be harmful for you.
- Some people may also suffer from allergy due to consumption of figs.
- If you are already allergic to it then you should avoid consuming it.
- If you are going to consume figs for the first time, then consume it in small quantities.
- The amount of sugar in figs is slightly high, hence a diabetic patient should consult a doctor before consuming it.
- Eating too much fig can cause your teeth to rot and it can also lead to insects. Therefore, it should be consumed carefully and as per requirement.
- Fig is very hot in nature, hence consuming it in excess can cause heat in your body.
- Fig seeds can cause blockage in the intestines, which can cause problems in your liver.
- Figs have many benefits but they also have some disadvantages. If you are thinking of consuming it, then you should take special care of the things mentioned above.
Also, if you want to use it to cure any of your diseases, then before that definitely meet a doctor once and take his opinion. Consume it only after consulting a doctor. Consuming it as per your wish can prove harmful for your health.
Disclaimer: This blog is presented for general information. If you are suffering from any disease, please consult a doctor and take any decision only based on the doctor’s suggestions (anjeer health benefits).