20 health benefits of coconut water | Let’s find out
Coconut water is a wonderful and energetic health drink. Coconut water is one of the most popular drinks in summer, Coconut water is not only a cool, tasty and delicious drink, but it is also very beneficial for our health.
It comes from the coconut tree and has a very sweet and refreshing taste. Coconut water is also known as ‘pure water’ and is considered a superfood as it contains a variety of nutrients.
This is the only fruit which naturally provides pure sweet water. There is no chemical of any kind in this water, hence it is an excellent drink from health point of view.
Coconut water has been consumed for centuries in extremely hot areas around the world. Coconut water is a valuable drink to fight health disorders and keeps you energetic throughout the day. Coconut water contains more potassium than sports drinks.
Coconut water is also named as “fluid of life”. It provides many essential nutrients including minerals, coconut water is also low in calories and naturally fat free.
On an average, one coconut contains 250 to 300 ml of water. Powerhouse of nutrients like vitamins, calcium, magnesium, potassium and fiber are found in it. Apart from this, coconut water has also been considered a major source of antioxidants.
It helps in staying naturally hydrated and provides a wealth of nutrients. So friends, we will tell you 20 amazing health benefits of drinking coconut water.
20 Health Benefits Of Coconut Water | Nariyal Pani Benefits
1:- Prevents Kidney Stones
In case of kidney stones, doctors advise you to drink plenty of water. Although plain water works very well in this, but by including coconut water in your diet, it works wonders on stones.
Regular consumption of coconut water in limited quantities prevents the formation of kidney stones in your body.
Coconut water is also able to flush out chlorine and citrate from urine in people.
2:- Weight Management
Is coconut water good for weight loss | coconut water for weight loss
Coconut water is so much crucial in weight loss management programs. It has fewer calories than other beverages like soda or juice, which helps in weight loss. In a single cup of coconut water contains just 48 calories.
Consuming coconut water early in the morning on an empty stomach can benefit you in not just one but many ways.
It contains lauric acid which helps boost your immunity, kick-starts your metabolism and thus promotes weight loss.
3:- Builds Immunity
The anti-oxidants present in coconut water improve the immune system, which helps in protecting the body from diseases. Per 100 grams of coconut water contains about 2.4 mg of vitamin C.
Vitamin C produces antibodies in the body, which help the immune system in fighting various diseases. It also helps in removing toxic substances and bacteria from the body.
Apart from this, zinc is also found in good quantity in coconut water, which is considered an essential nutrient for the immune system.
4:- Beneficial For Hair
Coconut water benefits for hair | benefits of coconut water for hair
Talking about hair health, coconut water is considered very beneficial. Coconut water provides essential nutrients to people suffering from problems like alopecia i.e. baldness.
With the help of coconut water, the problem of baldness can be avoided to a great extent.
Besides, nutrients like protein and zinc are also found in coconut water, which are considered essential for keeping hair healthy and preventing hair fall.
5:- Protects From Dehydration
When the amount of water in the body falls below the limit, one has to face dehydration. This mostly happens in summer or due to not drinking enough water throughout the day.
As we have already mentioned above that coconut plays an essential role in removing water shortage.
It helps in completely hydrating the body. This is the reason why players like to drink coconut water after exercise or practice.
6:- Important For Skin
Benefits of coconut water for skin
Coconut water has number of benefits for the body as well as the skin. A scientific study has found that applying coconut water on the skin helps in reducing the problem of acne.
It can also help in protecting the skin from signs of aging like wrinkles. Not only this, it also reduces stretch marks on the skin.
Apart from this, it is believed that coconut water can also provide relief from problems like eczema i.e. itching and redness on the skin.
In fact, many researches have proved that pigmentation can be reduced by the use of vitamin C and coconut water is rich in vitamin C.
In such a situation, skin health can be improved by the use of coconut water (coconut water benefits for skin).
7:- An Energy Booster
Benefits of coconut water
Coconut water is a great drink to drink during and after a workout. It is rich in minerals, electrolytes and antioxidants which instantly boost your energy levels.
It helps athletes regain their energy and recover faster. If you drink this water during exercise, it prevents fatigue and dehydration.
Coconut water is a natural replacement to any sports drink. It carry more potassium and electrolytes, less sodium and little carbohydrates than many sports drinks.
8:- Important For Heart Health
Drinking coconut water is extremely beneficial to prevent heart diseases. It helps manage cholesterol levels in the blood and maintain good heart health as it contains high amounts of potassium.
Additionally, coconut water also helps in increasing the levels of good cholesterol, thereby reducing the risk of various heart diseases.
9:- Beneficial In Diabetes
Research shows that coconut water helps manage blood sugar levels and improve symptoms of diabetes.
It is a good source of manganese, which increases insulin sensitivity and lowers blood sugar levels (is coconut water good for diabetes).
10:- Supports Good Digestion
Benefits of drinking coconut water
As soon as digestion gets impaired, we have to face problems like gas, acidity and constipation. The good thing is that all these problems can be overcome with coconut water.
Research has shown that coconut water can provide relief from constipation as well as other digestive problems. As a result, food is digested well in the body.
As soon as coconut water reaches the body, it works like a digestion tonic. Coconut water is rich in manganese which helps in controlling your bowel movements. It prevents stomach gas, constipation and acidity (is coconut water good for acidity).
11:- Controls Blood Pressure
Advantages of coconut water
Due to the high amount of potassium, coconut water helps in controlling blood pressure.
Research suggests that potassium-rich diets help support heart health by managing blood pressure and even preventing stroke.
12:- Prevents Urinary Infections
Coconut water is also known as a diuretic (increases urine production). Therefore, it helps in eliminating toxic elements through urine.
It makes you urinate frequently which eliminates your urine infection.
13:- Reduces Fatigue And Stress
Advantages of drinking coconut water
Fatigue, stress are instances where you feel lethargic and you don’t feel like eating or doing anything.
In such a situation, a cup of coconut water can give you relief from this problem soon and it also calms your mind.
14:- Makes Bones Strong
coconut water health benefits
Nutrients considered essential for bones like calcium, magnesium and phosphorus are found in coconut water. Various researches conducted on this subject have found that coconut water is extremely beneficial for bones.
Scientists believe that coconut water increases bone metabolism, which keeps bones safe even during menopause (health benefits of coconut water).
15:- Beneficial For Eyes
The use of coconut water is also considered beneficial for keeping the eyes healthy. Coconut water has been used since ancient times to get rid of eye irritation and pain.
Apart from this, Ayurvedic medicines for eyes are also made from coconut water. Not only this, vitamin C found in coconut water is considered essential for the eyes.
According to research available from NCBI, reduced amount of vitamin C in the body increases the risk of cataract.
In such a situation, the risk of cataract can be avoided to a great extent by consuming coconut (nariyal pani benefits) water.
16:- Removes Hangover
According to a scientific study, anti-hangover drink can be made using coconut water. Research says that consuming coconut water with cheese, cucumber and tomato can reduce hangover symptoms.
Actually, drinking alcohol reduces the amount of potassium in the body. In such a situation, consuming coconut water can help in maintaining the amount of potassium in the body.
17:- Improves Memory
Benefits of coconut water
Coconut water contains glutamine (amino acid). It is helpful in brain development. It also improves memory.
Additionally, coconut water also contains trans-zeatin (plant growth hormone), which can help improve brain-related problems such as concentration and memory.
Coconut water can also have positive effects in dementia.
18:- Muscle Stretch
Lack of nutrients in the body can cause muscle strain. This problem can be cured by consuming electrolytes (magnesium, potassium, calcium).
According to a study, most of the times due to deficiency of potassium in the body, the problem of muscle cramps occurs.
In such a situation, muscle strain can be avoided by consuming coconut water containing all the essential electrolytes like potassium, calcium, magnesium (benefits of coconut water).
19:- Relieves Headache
Benefits of drinking nariyal pani | benefit of coconut water
Many people often suffer from headache. To reduce this problem, coconut water can be consumed. Dehydration is also one of the reasons for headache.
Drinking coconut water is one of the best natural options to cure headaches caused due to lack of water.
As we have mentioned above in the article that the body gets hydrated as soon as we drink coconut water. Thus, the problem of headache can be reduced to a great extent by the use of coconut water.
20:- Detoxifies The Body
Benefits of drinking coconut water
Coconut water is versatile health drink due to the presence of minerals, electrolytes and antioxidants. Coconut water helps detox your body by providing hydration and antioxidants.
Among other health benefits of coconut water, it also significantly contributes to healthy looking skin.
Disadvantages of Coconut Water | Side Effects of Coconut Water | coconut water disadvantages
coconut water side effects
In this article, we have explained, in detail about the health benefits of coconut water. But friends, do you know that consuming it in excess can also cause some harm to the body.
For these reasons, we are telling you some side effects (disadvantages) of drinking coconut water below:
- Some people may be allergic to drinking coconut water (coconut pani).
- Patients with hyperkalemia such as kidney failure, acute adrenal and decreased urination should avoid drinking coconut water. Such people are at greater risk of harm from coconut water.
- Its excessive consumption can increase the amount of potassium in the body, which can cause kidney related problems.
- As we have mentioned above, that it contains more sugar. In such a situation, if diabetic patients consume it in excess, their sugar level may increase.
Health benefits of coconut water | nariyal pani benefits
After reading this article, one thing is understood that the benefits of coconut water are countless.
You must have also got the answer to the question, what happens by drinking (coconut pani) coconut water.
Keep in mind that, if consumed in the right quantity and at the right time, this natural sweet water can act as nectar.
Of course, coconut water is available throughout the year, but there can be no better beverage than this to keep the body hydrated in summer.
You can include coconut water in your regular routine by keeping in mind both its advantages and disadvantages.