18 Benefits of papaya leaves | Papaya leaf juice benefits
Papaya, also known as “nectarine fruit”, is a treasure trove of natural medicines. Papaya is a special fruit which we commonly use for eating. Papaya leaves are being used in ayurveda since ancient times.
But friends, do you know that not only papaya fruits but also papaya leaves have amazing and miraculous medicinal properties and have the power to cure our complex diseases.
You may not be a fan of papaya, but if you want to remain healthy always, then the leaves of this fruit can be a panacea for you.
Papaya leaves are rapidly gaining importance in the world for their incredible health benefits. Like the fruit, the leaves are rich in enzymes like papain and chymopapain.
Papaya leaves contain high amounts of vitamins A, C, E, K, and B as well as minerals such as calcium, magnesium, sodium, and iron. So friends, let us inform you about some amazing benefits of papaya leaves.
Papaya leaf juice benefits | 18 benefits of papaya leaves
1):- Panacea for dengue fever
Papaya leaf juice is one of the effective treatments for dengue fever. Along with allopathic medicines, this traditional medicine works wonders in reducing the body temperature.
Dengue fever brings down the blood platelet count and papaya leaf extract is known to help increase platelet count.
It also prevents complications of dengue like body rashes, bleeding etc. During dengue fever, a small glass of papaya juice twice a day significantly increases the platelet count and also reduces fever | Papaya leaf for dengue fever
2):- Necessary for immunity
Papaya leaves contain phenolic, papain and alkaloids which increase the body’s immunity. They are a rich source of various vitamins and antioxidants that make you stronger.
Vitamin C present in papaya increases your immunity and keeps you safe from many types of infections. It also works on wound healing, growth of body tissues, regeneration of damaged cells etc.
3):- Prevents cancer
Papaya leaves contain lycopene which has anti-cancer properties. This prevents the growth of cancer cells and further complications.
According to studies, papaya leaf extract is effective in colon and prostate cancer. Papaya leaf extract is also rich in antioxidants which neutralize the activity of cancer cells | Benefits of papaya leaves in cancer
4):- Helpful in weight loss
Papaya leaf juice is low in calories and high in fiber which keeps your stomach full for a long time. The naturally occurring dietary fibers in it detoxify your body and increase your metabolism, leading to weight loss.
Also, papaya seeds have a special role in weight loss by preventing the absorption of fat.
5):- Important for skin
One of the biggest contributions of papaya and its leaves is that it is a panacea for skin problems. Due to the presence of various nutrients in papaya leaf, it works as a combo pack on the skin and keeps your skin clean.
It has a moisturizing effect and prevents the skin from becoming dry and cracked when applied topically. The antioxidant properties present in papaya leaves play an important role in slowing down or neutralizing the aging process.
It also promotes wound healing and prevents infection. Papaya leaves are beneficial for skin health in every way | Papaya leaf benefits for skin
6):- Helpful in diabetes
Papaya leaves are beneficial for diabetic patients to reduce sweet cravings and reduce the risk of diabetes.
According to some research, consumption of papaya leaf juice helps in maintaining blood sugar levels and due to the presence of fiber in it, it also controls cholesterol levels.
7):- Helpful in digestion
Papaya leaves contain water and fiber which helps in digestion. The papain enzyme present in papaya helps in easy digestion process by breaking down proteins.
A glass of papaya leaf juice daily relieves many digestive problems like constipation and indigestion.
8):- Necessary for healthy hair
Papaya leaf extract promotes hair growth and prevents hair fall and baldness. Papaya leaf juice contains an ingredient used in anti-dandruff shampoos, a substance called karpen, which has the ability to remove dirt and excess oil from the scalp.
Karpen also acts as a natural conditioner and gives shine to the hair | Papaya leaves benefits for hair
9):- Good for heart health
The various types of antioxidants and vitamins present in papaya leaves keep your heart healthy and reduce the risk of heart diseases.
The vitamin C and potassium present in papaya leaves promote healthy blood circulation and keep your arteries clean | Papaya leaves benefits
10):- Prevent malaria infection
Apart from being amazing in the treatment of dengue fever, papaya leaves are also very beneficial in preventing malaria infection.
Papaya leaves contain a substance called acetogenin which protects against diseases like malaria and dengue | Papaya leaves juice benefits
11):- Beneficial for eyes
Papaya leaves are also beneficial for eye health. They contain good amount of Vitamin A, which helps in improving eyesight | Benefits of papaya leaves
12):- Rich in antioxidants
Papaya leaves are a powerhouse of antioxidants, which protect the body from oxidative stress and free radicals. These antioxidants help slow down the process of aging and also reduce the risk of chronic diseases | Papaya leaf benefits
13):- Rich in nutrients
Papaya leaves are a power packed of essential nutrients, including vitamins A, C, E and K, as well as folate, calcium, magnesium and iron. These nutrients are essential for maintaining good health and overall vitality | Papaya leaves benefits for platelets
14):- Respiratory Health
Papaya leaf extract may reduce symptoms of respiratory conditions like asthma and bronchitis. They help open the airways and promote easy breathing | Benefits of papaya leaves
15):- Relief from menstrual pain
Papaya leaves are known to reduce menstrual pain and cramps, making it a natural remedy for women who want relief during the menstrual cycle | Benefits of drinking papaya leaf juice
16):- Virus destroyer
Papaya leaves are helpful in fighting against viruses and help in maintaining physical health.
17):- Treatment of anemia
Papaya leaves contain Vitamin C and Vitamin A, which help in removing anemia.
18):- Keep the circulatory system healthy
The vitamins and antioxidants found in papaya leaves can help keep the circulatory system healthy | papaya leaves juice for dengue
Papaya leaf juice side effects | Side effects of papaya leaf juice
Like papaya fruit has some disadvantages along with its benefits. Similarly, drinking juice of papaya leaves is good for health.
It has many benefits but its benefits are available only when it is consumed at the right time and in the right quantity. Consuming excessive amounts of papaya juice can cause many side effects.
- Due to the high amount of fiber found in it, consuming it in excess can cause stomach upset. It can also increase your weight.
- Excessive consumption of papaya juice can lead to many problems like diarrhea, dizziness, vomiting and nausea.
- Some people may suffer from allergy due to consumption of papaya leaves. In such a situation, it is better to contact a doctor immediately.
- Excessive consumption of papaya can be harmful for women during pregnancy. There may also be a risk of miscarriage due to this (papaya leaf extract side effects).
Benefits of papaya leaves
Papaya leaves are a powerhouse of nutrition with a wide range of health benefits. From boosting immunity to aiding digestion and promoting overall well-being, the healing properties of papaya leaves are a testament to nature’s bountiful offerings.
Whether you want to enjoy papaya leaf tea, including papaya leaf extract into your daily routine, or explore other creative uses, harnessing the potential of papaya leaves can lead to a healthier, more vibrant life.
Embrace the magic of this tropical gem, and let its benefits work wonders for your health and vitality.