Benefits of almonds | 15 advantages & side effects of eating almond
Almonds are said to be one of the world’s favorite tree nuts which are highly nutritious and are packed with fats, vitamins and minerals including antioxidants.
Almonds may be small in size, but they are rich in essential nutrients. Due to the properties present in it, almond is considered very important in Ayurveda. For this reason, our elders also recommend eating almonds every day.
Most people are aware of the fact that almonds are good for your health, but the question is, what are its various health benefits?
Whether you are enjoying ice cream with almond toppings or a glass of almond milk, it can add value to your health.
Now the question is, how big an impact can such a small thing have on your health? This is because almonds is power packed of nutrients, which are good for your body.
Friends, in this article we will not only discuss the benefits of almonds. Rather, we will also discuss some important and significant disadvantages or side effects caused by it. So friends, let’s get started.
15 Health Benefits of Almonds | Advantages of Eating Almond
1:- Almond Prevents Cancer
Almonds contain high amounts of fiber and antioxidants which help in detoxifying the body. Consuming almonds helps food transfer more easily in the digestive system.
Due to the high fiber content in almonds, it reduces your risk of developing colon cancer. It also contains rich amounts of Vitamin E and flavonoids which control breast cancer.
2:- Almonds for Brain Development
Benefits of almonds for brain
No one forget almonds in enhancing memory and improving brain functioning. Consuming almonds can prevent memory loss and brain related diseases with increasing age.
For this, tocopherol, folate, mono and poly unsaturated fatty acids and polyphenols found in almonds can prove helpful.
Apart from this, it is also advised to soak almonds overnight and eat them on an empty stomach in the morning.
Actually, it contains Vitamin-E which plays an important role in sharpening the memory.
3:- Almond Keeps the Skin Young
Benefits of almonds for skin
Almonds contain a flavonoid. This ingredient nourishes your skin and acts as an anti-aging for your skin.
Do you know that almonds not only fight dark circles but also help prevent them from forming? It is perfect for treating sensitive skin, as it contains retinol, vitamin E and vitamin K.
For the skin, another benefit of almond oil is that it soothes stressed capillaries and reduces puffiness (inflammation) as it is rich in anti-inflammatory and antioxidant properties.
4:- Almonds Boost Energy
The benefits of eating almonds also include increasing energy. A research has written that almonds contain high amounts of protein, fiber, and fat. For this reason, almonds are considered a food with high energy.
Due to the energy present in it, it is also used in making biscuits and cookies. Due to the (high density) energy present in almonds, it gives an energetic feeling to the person.
5:- Almond Reduces Weight
Almonds for weight loss
Almonds are high in protein and fiber and have low carbohydrate levels which curbs your appetite so you do not crave for food for a long time.
Since almonds have the tendency to curb your appetite, it means you can control what you eat and this helps control your weight.
6:- Almonds are Important in Hair Growth
Benefits of badam oil for hair
Almonds play a very important role in making hair healthy and long. According to a research, vitamins, proteins and tocopherol present in almonds play an important role in promoting hair growth.
Also, the use of almond oil provides adequate nutrition to the hair, which makes the hair soft and strong. Besides, it also works as a cleansing agent.
Almond oil is very essential for treating any kind of hair problem, including hair fall.
Almond oil also helps in removing dandruff and other hair problems. The best thing about using almond oil for your hair is that it gives a silky and shiny texture (benefits of badam oil).
7:- Almonds are Good for Your Eyes
Just like carrots are said to be very good for your eyes, almonds are a high source of Vitamin E which is known to protect your eyes and prevent abnormal changes in your lenses.
Therefore, consumption of almonds is a better way to protect your eyes, but do not consume it in excess as it can increase your weight. Consume almonds only in limited quantities.
8:- Almonds Best for Treating Anemia
Anemia generally occurs when red blood cells carry too little oxygen to the brain.
Since, almonds contain high amounts of copper, iron and vitamins which help in making more hemoglobin as a result, almonds can be used to prevent anemia.
9:- Almonds Reduces Cholesterol
Consuming almonds is known to increase the levels of Vitamin E in your red blood cells and also reduces your risk of having cholesterol.
Increasing the levels of vitamin E in your bloodstream produces antioxidants that prevent cholesterol from building up in your cells.
Thus, eating a handful of almonds every day can produce more vitamin E in your bloodstream and may also protect you from the risk of cholesterol.
10:- Almond Controls Blood Sugar
Consumption of almonds is known to control and stabilize blood sugar levels.
This is because almonds contain magnesium and it is always advised that you consume a handful of almonds daily.
11:- Almonds for Healthy Heart
Benefits of almond nuts
According to a study published in 2014, researchers found that people who consumed almonds had more antioxidants in their bloodstream and this helped reduce blood pressure, which resulted in improved blood flow to different parts of the body.
Additionally, the research concluded that those whose foods contained a lot of nuts also had greater health benefits.
12:- Almonds are a Rich Source of Antioxidants
Advantages of eating almonds | badam health benefits
Almonds are a rich source of antioxidants that can protect you from stress. Stress leads to molecule damage resulting in inflammation, cancer and aging.
Consuming 84 grams of almonds daily can increase the level of antioxidants in your body to a great extent which will protect you from aging and many other diseases (how many calories in almonds).
13:- Almonds Strengthen the Immune System
Health benefits of almonds | is almond good for health
Omega 3 fatty acids and zinc present in it, which develop immunity in the body. By eating almonds regularly, the risk of bacterial infections in the body can be reduced.
Apart from repairing blood cells, almonds also strengthen bones (advantages of almond).
14:- Almonds Important for Strong Bones
Health benefits of badam | benefits of eating almonds
Consumption of almonds is also very important to keep bones strong and healthy. A research published by NCBI states that nutrients like magnesium and calcium are essential for bones.
Both these nutrients are found in good quantities in almonds. Magnesium is also known to improve bone mineral density.
With the help of both these nutrients and their effect on improving bone mineral density, the risk of serious bone diseases like osteoporosis and fractures can be reduced (benefits of almonds).
15:- Almonds are Power House of Nutrients
Benefits of almonds | benefits of badam
Almonds are rich in many types of nutrients, which are extremely beneficial for health.
It mainly contains important nutrients like protein, calcium, iron, fiber, zinc, vitamin E and folate.
Disadvantages | Side effects of Almonds
How to eat almonds | benefits of eating almonds in morning
There is no doubt that almonds are important for health. Yes, some people may suffer from the harm of almonds due to its excessive quantity or some other reasons, which are as follows.
- Some people may suffer from food allergies after consuming almonds.
- If pregnant women have health complications, then consult a doctor before consuming almonds.
- Almonds contain a lot of fiber, hence its excess can cause problems like gas (flatulence), swelling and cramps in the stomach.
- Studies show that almonds contain oxalate compound, which may increase the risk of kidney stones.
- Bitter almonds also have some disadvantages in taste, it can cause cyanide poisoning in the body.
Final Thoughts
Benefits of almonds
It must have become clear to you from this article that consumption of almonds provides essential nutrients to the body.
It contains all types of nutrients, which play an important role in keeping a person healthy.
Perhaps, for these reasons almonds are considered a good way to prevent many diseases. But keep in mind that if someone is seriously ill, then it is not at all right to depend only on almonds. Please take medical advice for that (health benefits of almonds).
